Welcome to the 4 hour marathon training plan. We have helped hundreds of people from around the world fulfil their dream of competing in a marathon and finishing in under 4 hours. How do we do it? We make training effective and marathons achievable. Customised marathon training plans designed for your body, fitness, strength and age are what you need to complete your goals.

We focus on three key areas:

  • Pre-training injury prevention;
  • Nutrition; and
  • Strength.

With those three core components, anyone can complete a marathon in a new personal best, all without spending every spare minute training. You will need discipline, but discipline to follow your plan to the letter, not to pound the pavement day after day in boring repetition.

Get your customised marathon training plan today!

Contact us at 4hrmarathon@gmail.com


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